Virtual Training has gained popularity with the advent of technology. There are plenty of AI-based training models, but the human connection cannot be replaced.

Not everyone has a set schedule and life happens, so sticking with a regular in person or video appointment can be difficult.

I’ve partnered with CoachRX, a training app that connects clients and coaches in a unique and very effective way. Your workouts include specific instructions and demonstrations from me or other trainers.

For the price of a couple of live, in-person training sessions, you can get a month of personalized fitness that is flexible with your schedule. We start with a video session or a phone chat. You tell me your goals, what you have access to, your schedule, etc., and I formulate a plan each week. You look at the app, get your workout, record your progress, and I review it. We stay in regular communication as you progress. If you miss a day, we make adjustments. If you go on vacation, we make adjustments. Whatever changes to your schedule life throws your way…we make adjustments.

Reach out with an email for pricing and more specific details. The CoachRX app is a free app for you as a client, so there is no additional cost to use it.